Why Gardening Doesn’t Have to Give You Lower Back Pain

Gardening is something many people do to get outside and relax.  However, this stress reducing activity can be anything but when lower back pain becomes involved.  Your favorite activity can become nothing but painful and infuriating, but it doesn’t have to be like this.  If you see a chiropractor in Ronkonkoma through Prescription Chiropractic, you can get back to doing what you love without worrying about unnecessary struggles with pain.

Pain While Gardening

Gardening can be used to relieve stress and get some fresh air.  But while it may seem like a fairly easy activity, there are ways you can hurt yourself, primarily your lower back.  Some of the reasons for this include:

  • Prolonged bending of the lower back
  • Incorrectly lifting heavy pots or other gardening items
  • Awkward twisting to grab certain materials
  • Insufficient break time during the activity

While you may be at a point where you think lower back pain is inevitable when you are gardening, by coming to see a chiropractor in Ronkonkoma, we can help show this is not the case.

Chiropractic Methods

There are many ways to help combat lower back pain.  One important thing we will tell you is to always remember your posture.  Keeping a straight back as opposed to bending over can really help ease the stress on your lower back, which in turn will limit your back pain.  Keeping this in mind while gardening will help you focus solely on what you’re doing, as opposed to thinking about potential back pain or even worse, feeling it. If a more hands-on approach is needed, spinal manipulation can be used for treatment.  If you make an appointment with a chiropractor in Ronkonkoma, you can start your treatment with one of our professionals at prescription Chiropractic today.    

Why Should You Care About Your Back Pain

Lower back pain can be debilitating.  What may have started because of gardening can cause you to have issues with everyday activities.  Walking, moving around, or even just sitting can all become extremely difficult to do when facing lower back pain. It is important to make sure your back is strong, healthy, and pain-free.       

Gardening does not have to result in back pain. By seeing a chiropractor in Ronkonkoma from Prescription Chiropractic, we can rid you of your back pain so you can focus on doing the things you love, such as gardening.  We will help treat your ailments and make sure the pain does not return. If gardening is your hobby, it doesn’t have to end in pain. Don’t hesitate to contact us if you want to get rid of your back pain and get back to gardening today!  

2018-07-24T21:20:12+00:00 July 24th, 2018|Chiropractic, Health, Low Back Pain, Uncategorized|