Maintaining a healthy lifestyle is essential for ensuring a long and healthy life. There are many small changes and adjustments you can make that can have huge benefits on your health in the long run. Our chiropractor in Selden can help get you on the right track to a healthier life. Here are 6 tips to keep you healthy and help change your life today:
It’s no secret that exercising is an essential part of your overall health. Exercising for a minimum of 30 minutes a day can help reduce stress, improve heart health, promote weight loss, and many other benefits. Finding time to exercise isn’t always easy, so setting aside the same time every day for exercise can help it become part of your regular routine.
It seems like every day there is a new “superfood” or extreme diet that is the key to healthy eating, but the basic rules are still true today. Focus on fruits and vegetables and keep red meat intake to a minimum. As well as avoid or cut back on high sugar or processed foods.
Monitor Mental Health
Physical health is only one part of maintaining a healthy lifestyle. Mental health is an essential part of staying happy and healthy. Some ways to boost your mental health are getting enough sleep, making time for activities you enjoy, and seeking help when you need it.
Getting 7-9 hours of sleep a night has surprising health benefits including lower stress levels, lower blood pressure, and an improvement in your immune system. If you are having trouble sleeping due to neck or back pain, visit our chiropractor in Selden to help get treated.
Stretching is important for maintaining flexibility and avoiding injury. Doing a few quick stretches when you wake up can relax your muscles and increase blood flow and nutrients.
Drink plenty of water
Especially during the summer months, drinking enough water is extremely important. Every cell, organ, and muscle in your body needs water to function. About 15.5 cups of water a day is recommended for men and about 11.5 cups are recommended for women.
How we can help
Chiropractic care has many health benefits including improving joint motion, posture, treatment for back and neck pain, stress relief, and much more. At Prescription Chiropractic we are here to improve overall health. If you are looking for a chiropractor in Selden, contact us today to find out how we can help you!